We’re about to get a foot of snow in two days, and you know what that means: Seasonal Affective Disorder. It’s hard not to be affected by the season when you’re trapped in your house, but that doesn’t mean it has to turn into a disorder. Dr. Hammer suggests a daily three minute mindfulness practice. It doesn’t require anything but sitting there, which is perfect because that’s what we’ll all be doing this week anyway. So grab a blanket and a cup of hot chocolate and practice the GAIN Method. For an extra challenge, try it during a snow day when the kids are at home all day.

Learn more about your ad choices. Visit megaphone.fm/adchoices