It’s generally considered impolite to ask someone’s number.  That goes for phone, weight, or age.  Humans like to keep their numbers secret, apparently.  That doesn’t mean you can’t have a goal number.  The easiest one would be weight.  You can have a goal age if you want, but it’s kind of a one way deal, so aim high.  Either way, eating better is going to help you.

Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps – amzn.to/3aRArcS

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